Why do i not know how i feel?

Is it normal to not know how you feel?

Feeling confused about your emotions is common.

If you don’t know what you‘re feeling in certain circumstances, it’s not because you have a problem or something is wrong. This is much more common than people think and you shouldn’t feel bad about it.

What does alexithymia feel like?

People who do have alexithymia may describe themselves as having difficulties with expressing emotions that are deemed socially appropriate, such as happiness on a joyous occasion. Others may furthermore have trouble identifying their emotions. Such individuals don’t necessarily have apathy.

What is it called when you don’t know how you feel?

I have a condition called alexithymia. The name comes from Greek roots: a-, meaning ‘without’, lexi, meaning ‘words’, and thymia, meaning ’emotions.

What to do when you dont know how you feel?

So what are the best things to do to comfort yourself when you don’t know what’s wrong? Here’s a list of 25 things you can do:

  1. Give yourself permission to feel whatever you need to feel.
  2. Let go of trying to analyze it and just be with it.
  3. Get physically comfy – put on something that makes your body feel at ease.
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Is being emotionless possible?

While being truly emotionless isn’t possible for most healthy people, you can sometimes benefit by appearing to be heartless in certain situations. If you detach yourself emotionally, avoid being too friendly, and put yourself first, people are less likely to take advantage of you or hurt you for their own gain.

Is it possible to have no emotions?

Despite the name, the real problem for people with alexithymia isn’t so much that they have no words for their emotions, but that they lack the emotions themselves. Still, not everyone with the condition has the same experiences. Some have gaps and distortions in the typical emotional repertoire.

Can someone with alexithymia love you?

Although people with alexithymia fall in love, they don’t know how to show affection. Their significant others find themselves in an emotional vacuum, where their most basic emotional needs aren’t being met. They fall in love, experience emotions, feel happy, and suffer just like anyone else.

Do psychopaths have alexithymia?

Individuals with psychopathy are self-indulgent, undercontrolled, deceitful, manipulative, charming, and free of anxiety. Like those characterized by the alexithymia prototype, however, they are not introspective, and they lack insight, warmth, and empathy.

What is a narcissistic alexithymia?

“Trump continues to display the symptoms of narcissistic alexithymia, the inability to understand or describe the emotions in the self. Unable to know themselves, sufferers are unable to understand, relate or attach to others.”

What are the 7 human emotions?

Here’s a rundown of those seven universal emotions, what they look like, and why we’re biologically hardwired to express them this way:

  • Anger.
  • Fear.
  • Disgust.
  • Happiness.
  • Sadness.
  • Surprise.
  • Contempt.
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What does it mean when you can’t cry?

But if you find that you can’t cry, that you can’t feel anything, what then? The inability to feel anything, neither sadness nor anything else, is one of the danger signs in melancholic depression. Melancholia is a severe form of depressive illness.

What is the true sign of love?

True love includes respect, admiration, care, and never subjecting your partner to hurt, humiliation or any form of abuse. Many assume they are in love whereas it may just be an infatuation, a one-sided feeling, or just close friendship.

What to do when u don’t know what to do?

8 Things to Remember When You Don’t Know What to Do with Your Life

  1. It’s Okay You Can’t Figure out the Whole Future.
  2. Try to Be Comfortable with Discomfort.
  3. Life Is Uncertain, Go with It.
  4. Overcome Distractions and Stop Procrastinating.
  5. Ask Yourself Questions.
  6. Volunteer or Shadow Someone.
  7. Save Up.
  8. Answer the Door.

How can I be happy?

Daily habits

  1. Smile. You tend to smile when you’re happy.
  2. Exercise. Exercise isn’t just for your body.
  3. Get plenty of sleep.
  4. Eat with mood in mind.
  5. Be grateful.
  6. Give a compliment.
  7. Breathe deeply.
  8. Acknowledge the unhappy moments.

Is it OK to not know what you want in life?

So, it is okay not to know what you want to do with your life. In fact, perhaps it’s even preferable for a time. Deciding to live on your own terms, following your own intuition and living as honestly as possible is the most important decision of all. It’s also important to briefly look back every now and then.

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